Saturday, June 18, 2022

Fears

there seem to be alot of fear in growing old. but are the fears real or is it all in the mind. there are some goldies out there who live fearlessly. i suppose there is the fear of running out of money. then again, you can run out of money at any age. so what is it about running out of money when one is older? it is easier to get employment when one is younger. so running out of money may not seem like such a big deal. then again, with technology, many people are now able to work remotely - elderly, physically challenged, everybody. i suppose it is a matter of pride then. not wanting to come out of retirement. in any case, i think retirement is overrated. so, no issue then. i will not retire, but will keep busy and find work online. perhaps work from bangkok?

then there is the fear of loneliness. as one's friends/ family/ peers passes on, one is left feeling alone. loneliness is definitely an affliction of the mind. it is when one feels that nobody would care even if one expires. i say mind because one can feel lonely even if one is surrounded by people. so, it is when one thinks nobody cares that the loneliness comes. so, it boils down to our skills in making friends - which does seem to dwindle as time passes... a point to ponder.

sickness...after all, the insurance companies decided that the chance of one dying is higher and therefore, would require more money to provide assurance to the elderly. naturally, it would be a worry if one is sick. what if there is insufficient funds to treat the sickness - then one would pass away, and there will be no further worry. but what is the death is painful, without dignity. what happens then? nothing really. pain would pass. dignity is how one is perceived by others. which matters less when one has passed... i can be wrong! what can be done? community living - where a village takes care of one another. would that ever happen? 


is aging a disease?

is aging a disease? can it be cured or reversed? if it is, nobody has discovered it as yet. except maybe yogis. i know of a friend who took up yoga when she retired. as years go by, she looks younger and younger! i took yoga classes once upon a time. there was an instructor who was a 70+ year old gentleman who looks like he is in his 50s and he was more flexible than the then 30+ year old me. 

so, sitting down doing nothing does not slow down wear and tear. if anything, it weakens the muscles and one will then experiences the aches and pains that supposedly comes with age!! take up yoga!! nothing is suppose to come with age! the only thing that causes all the pains of growing old is laziness...

which brings me to another a question... i wonder if procrastination afflicts the goldies....


accessories for goldies

i suppose this would be the main theme of this blog - how to age gracefully.... i may or may not have the awareness of how i would come across to other people as i age. so i shall document what i see and hopefully this serves as a reminder to myself as time passes. i see many who rejects aids as it becomes necessary. those who resist wearing glasses, hearing aids even as it becomes painfully apparent that it is necessary. note to self, wear glasses, hearing aids if it and when necessary. resisting it only makes one look older!

#aginggracefully


p/s: also note that there are numerous papers published stating that there is a correlation between hearing/ sight impairment with dementia. 


Friday, June 17, 2022

aging gracefully

this is me, working to figure out how to age gracefully. 

recently spoke to a friend who admired her how her mother in law ages - how well she kept her style, how she is independent, yet allow her grandchildren to help her when they offer. contrast to her own mother - who despite gentle hints that her grandchildren would have different style and therefore, may not appreciate the clothes she buys for them - continues to do so and continues to expect the appreciation.

note to self - be independent, but allow help when offered. do not buy anybody clothing!

#aginggracefully


Tuesday, June 7, 2022

age is but a number

Most people think that aging means less time left. Less time left alive, therefore, let's not start anything significant. Not realizing that everything is relative. A baby can be born with hours to live. A 60 year old can live till 90! Alot can be done in 30 years. 

Age is but a number. 

Fears

there seem to be alot of fear in growing old. but are the fears real or is it all in the mind. there are some goldies out there who live fea...